Raja Yoga
Raja Yoga teachings as part of the complete yoga path as presented in Patanjali's Yoga Sutras. Includes guided meditation practices for direct experience of the stages of yoga alongside in-depth theoretical knowledge, developing qualities like focus and wide attention.
What is Raja Yoga
Raja Yoga, often referred to as the "Royal Path," is a holistic approach to self-mastery that integrates the mind, body, and spirit. Unlike other forms of yoga that may focus primarily on physical postures, Raja Yoga places a strong emphasis on mental discipline and the cultivation of inner awareness. It is the path of meditation and mindfulness, where the mind is trained to become a powerful tool for personal and spiritual development.
The Philosophy and Techniques of Raja Yoga
Our teachings in Raja Yoga focus on practices that develop qualities essential for transformation:
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Focus: Raja Yoga trains the mind to concentrate deeply, allowing you to maintain clarity and purpose in your daily life. Through practices like meditation and breath control, you learn to quiet the mind and direct your energy toward your goals.
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Wide attention: This practice involves expanding your awareness to fully perceive the world around you. It’s about listening beyond words, tuning into the subtle energies and emotions that influence our thoughts and actions. Wide listening fosters empathy, understanding, and a deeper connection with others.
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Introduction to mental models and how our mind and cognition works.
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Technics for daily life observation qualities development (yamas and niamas)
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Walking meditations
Transformation Through Daily Practice
Raja Yoga is not just about what happens on the mat; it’s about how you bring these teachings into your everyday life. The mental discipline and focus cultivated through Raja Yoga can help you navigate challenges, make mindful decisions, and stay centered amidst the demands of daily living. It supports your ongoing transformation, enabling you to live with greater awareness, peace, and purpose.
Whether you are new to yoga or an experienced practitioner, our Raja Yoga sessions are designed to meet you where you are. Through guided meditation, practices, and thoughtful discussion, we help you explore the depths of your mind and unlock your potential for personal growth and awakening.
Join us at Ground and Spirit to explore Raja Yoga—the path of mental mastery and self-transformation. Our teachings provide you with the tools and techniques needed to cultivate focus, expand your awareness, and bring lasting change into your life.